Sometimes we need therapy. A psychological approach will help you get to the root cause of painful emotions and unproductive behaviors. …

Couples therapy is unique. Most therapists like to meet with both partners at first, and then meet individually for a few sessions, …

A parent-child relationship can become toxic due to several factors that neither party realizes nor recognizes. Parents say, "My kid needs …

Upon request, hypnotherapy can be used as a supplemental tool during the course of regular therapy sessions.There is nothing magical or …

Eye Movement Desensitization and Reprocessing (EMDR) is another tool we can use during the course of regular therapy.Great for trauma, …

PE stands for Prolonged Exposure therapy. Simply put, it is a therapy in which you talk over and over about the same traumatic event, …